This is your profile where you can change your personal settings. If you purchase on demand services like: custom meal plans, workouts, exercise plans and ebooks you will see them here.You will be able to see all your content except the exercise videos even if you cancel your membership. Make sure you download your content right after your purchase. If you have a Premium Plus Plan you will be able to contact your wellness coach.
We offer you more than 650 exercises and our library is growing. We have exercises programs and workouts for weight management, fitness, get healthier, muscle toning, SAQ ( Speed, Agility, Quickness), Abs, pre-rehab and many more.
We offer more than 100 pre packaged workouts and will continue to add more every month to our library. We have workouts for all fitness levels, ages and goals.
We offer more than 50 workout plans that range from 4-8 weeks. The workout plans includes: workouts for different days of the week and we will continue to add more every month to our library. We have workout plans for all fitness levels, ages and goals.
We offer sample meal plans and nutrition information on how to eat healthier to help you on your health and wellness goals. We also offer custom meal plans for $19.99.
The wellness assessment will provide you and your wellness coach with a baseline and a representation of your fitness level. The assessment will help us to provide you with a more personalized workout plan and recommendations to help you achieve your goals. The wellness assessment is included for all the fitness challenges and with our monthly Memberships. Includes:
- Body Weight
- Daily Calories to Maintain Weight
- Daily Calories to Lose Weight
- BMI- Body Mass Index
- Body Fat
- Waist Circumference
- Waist To Hip Ratio
- Ideal Body Weight
- LBM – Lean Body Mass
- FM – Fat Body Mass
- Healthy Weight Range
- Risk Weight Range
We offer web based exercise science based programs designed by real health and wellness experts. We know one size doesn’t fits all, before participating in our program we determine your fitness level, strengths and weaknesses. We create a personalized and customized health and wellness program utilizing leading technology in web based wellness coaching. Our customize workouts only cost $19.99 per workout. You will receive an ebook with information and your workout and will have access to all the videos with your subscription if you decide to cancel your subscription or you are not a member no worries you will receive all the information except access to the videos.
On Demand Meal Plans: Based on your nutrition assessment and goals we will provide you with options and recommendations and create a customized meal plan based on your fitness and nutrition assessment results tailored for you. Our meal plans only cost $19.99 per meal plan.
We offer web based exercise science based programs designed by real health and wellness experts. We create a personalized and customized exercise plan for 4 weeks utilizing leading technology in web based wellness coaching. Our customize 4 weeks exercise plans only cost $19.99 per exercise plan. You will receive an ebook with information and your exercise plan and will have access to all the videos and workouts with your subscription if you decide to cancel your subscription or you are not a member no worries you will receive all the information except access to the videos.
We provide you with free fitness and nutrition ebooks as well as presentation to help you on your journey.